These days, it seems like buying stuff is a constant opportunity. If it’s not in the form of a physical store, it’s there on our phone. We get emails and see ads all the time for things that are likely to be relevant or interesting to us. (Because yes, our devices are listening, and tracking our web searches and clicks!)

The idea of going an entire weekend without spending a single cent may sound crazy, or even impossible. We’re so used to the convenience of swiping a card or tapping a screen to get what we need (and what we want) that a no-spend weekend feels like an insane challenge. But is it really? And if we could do it, what would we learn from the experience?

So game on: Can you survive a weekend without buying anything?

The no-spend weekend: why do it?

First, let’s look at the why. Taking on a no-spend weekend isn’t just about saving a few bucks. It’s about challenging your relationship with money, breaking out of automatic spending habits, and rediscovering the value of things that don’t have a price tag. Plus, it can be fun to take on a challenge!

Here are some reasons why this challenge might be worth trying:

  • Awareness: You’ll think more about how often and why you spend money. Are you buying things out of necessity, boredom, or habit?
  • Creativity: With your usual go-to purchases off the table, you’ll have to get creative about how you spend your time and resources.
  • Financial health: Every no-spend day adds up. Even if the savings seem small, this can lead to really positive long-term changes to your spending habits.
  • Environmental impact: Reducing consumption—especially unnecessary purchases—can lead to a smaller carbon footprint, helping both your wallet and the planet.
  • Simplicity: It’s a chance to declutter your life, appreciate what you already have, and focus on experiences over material goods.

The rules of the game

For this challenge, the goal is simple: no spending from Friday evening to Sunday night. This includes any purchases of food, drinks, entertainment, and impulse buys. Essentials like gas, medicine, or pre-existing commitments are allowed, but try to plan ahead so you won’t need any of those during the no-spend time.

Here’s how you can survive—and even thrive—during your no-spend weekend.

Step 1: Plan ahead for success

Before you take on the challenge, spend a little time planning your weekend. You don’t want to get stuck halfway through Saturday because you didn’t think things through! Here’s what you’ll need to do to set yourself up for success:

1. Meal prep: A major pitfall for no-spend weekends is eating out or ordering takeout. Raid your pantry and fridge to see what meals you can make at home. Get creative with those almost-forgotten ingredients, and plan your weekend meals in advance. You might even discover new recipes by working with what you already have.

2. Fill up on gas (if needed): If you know you’ll need to drive somewhere, fill up your gas tank before the weekend starts. Otherwise, try to minimize driving altogether and opt for walking or biking to get around.

3. Cancel subscriptions: For a real challenge, avoid streaming services or other subscription-based entertainment. Instead, dive into books you haven’t read, rediscover music you already own, or use free online resources.

4. Check your calendar: If you’ve already made social plans that involve spending, see if you can adjust them. Suggest activities that don’t require money, like hiking, having a potluck, or playing games at home.

Step 2: Get creative with free activities

Now that you’re locked into a no-spend mindset, it’s time to get creative with how you fill your weekend. Here’s the good news: some of the best things in life really are free.

1. Enjoy the great outdoors: Whether you live in a big city or a small town, there’s always nature to explore. Head to a local park, take a scenic walk, go hiking, or spend the day by a river or lake. Outdoor activities are great for clearing your mind and don’t cost a thing.

2. Host a “clean-out-your-closet” day: Use the weekend to declutter your home. Go through your clothes, books, or storage areas, and either donate or repurpose items you no longer need. It’s amazing how much lighter you’ll feel after a deep clean!

3. Get crafty: Remember that DIY project you’ve been putting off? Now’s the time to tackle it! Use materials you already have to create something new—whether it’s painting a room, sewing, or upcycling old furniture.

4. Game night: If you’re with family or friends, pull out some board games, cards, or try a puzzle. Game nights are a fun way to connect without spending any money.

5. Reconnect with hobbies: Use this time to get back into hobbies you might have neglected. Dust off that guitar, crack open your sketch book, or pick up that half-finished novel.

6. Exercise for free: Skip the gym membership or fitness classes for the weekend and get active for free. Go for a run, try an at-home workout, or follow a yoga video online. Physical activity is a great way to boost your mood without needing to spend a cent.

Step 3: Reflect on the experience

Once the weekend is over, take a few moments to reflect on how the no-spend challenge affected you. Ask yourself:

  • How hard was it to not spend money? Did you feel deprived or did you find it easier than expected?
  • What did you miss the most? Was it your daily coffee run, online shopping, or something else? Understanding your spending triggers can help you reassess those habits.
  • What did you enjoy? Did you find joy in free activities, or rediscover the value of the things you already have?
  • Will this change your future spending habits? Even if you don’t commit to no-spend weekends every month, you might become more mindful of how and when you spend money.